Articles on anxiety, depression and getting help
Here are articles with information to address questions you may have in deciding whether you need professional help.
Understanding what you feel
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Is my anxiety normal?
How to recognise when your experience of anxiety is affecting your life.
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Do I have depression?
How to tell when it’s more than just sadness.
Thinking about getting help
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Do I need professional help?
How to tell when it’s time to talk to the pros.
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Psychologist, psychiatrist or counsellor?
Who does what in Malaysia, and how to tell which one you need.
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How much does therapy cost in Kuala Lumpur?
What sessions cost, why fees differ, and what lower-cost options exist.
When you are ready to make an appointment or have an inquiry, please contact me.
Contact meIf you need help urgently, the helpline numbers are on the Contact page.
Information provided here is for educational purposes only and should not be used as a substitute for therapy.